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The Best Supplement For Muscle Growth to Get Results Fast!

Posted on November 30, 2019 in Uncategorized

In order to gain strength and be able to properly recover from your workouts it’s important that you provide your body with enough of the right fuel as you build muscle. Although, there are a lot of supplements to consider for good health and strength, some are more important than others.

The Benefits of Protein

There is no question that the best supplement for muscle growth is a protein supplement. These usually come in powder form and can be mixed with water or added to a smoothie or other beverage. High quality whey protein is many times thought as being the best protein supplement as it aids in the recovery from a stressful work out. It also can present necessary muscle building amino acids that can not be obtained from the body alone.

Being easy to digest, whey protein can help you in building new muscle mass. Even though you’ll often find the price of the high quality supplements are more costly than others, taking them can help ensure that your body is getting the best protein.

Using Creatine for Muscle Building

You will not get far in the supplement aisle without running into creatine. When selecting the best supplement for muscle growth you’ll likely want to add this natural acid to your regime. It’s been shown to help build muscle mass at a much higher rate than a diet can by itself. And, you can purchase creatine in either pill form, as a powder or liquid.

While the body can produce creatine it doesn’t have the ability to do so in high enough amounts to build muscle mass.

Reasons to Use Amino Acids

Amino acids are the particular ingredients found in the best supplements for muscle growth that can support the building of more muscle.
Some effective ones are – glutamine, l-arginine and l-lysine found often in muscle building supplements that can be very effective when used. When picking a supplement which has numerous ingredients, look for one that offers all three of these for the best results.

To build muscle it’s important to have the synthesis of protein in which amino acids bring. And, when used these amino acids can help promote more effective workouts as it can assist with the protection of your muscles and lessen the likelihood of injury. L-Arginine is also known for increasing levels of human growth hormone in the body, stimulating muscle growth.

The best supplement for muscle growth should present protection to the muscles during workouts, help muscle mass to grow ordinarily and support the body’s natural responses to the stress of strength training. You may need a mixture of a few different supplements to get the best results.

Remember that the best way to build muscle safely is to choose natural supplements that don’t have side effects or other dangers.
Most importantly, it pays to stay away from the temptation of steroid use as it will only lead to long term negative impacts on your body.

Best Supplements for Muscle Gain: Give Your Body the Best Chance for Growth

Posted on November 28, 2019 in Uncategorized

For those people that are trying to increase muscle strength and size it is important to follow a supplement regime along with your weight training and muscle gain diet. It is important that you find the best supplements for muscle gain to give your body an environment that will promote muscle growth. Although weight training and diet are critically to muscle gain, providing your body with the best supplements for muscle gain will help greatly.

It is easy to become confused today by the amount of supplements available on line and in your locally supplement store. When searching for the best supplements for muscle gain it is tough not to walk aimlessly through aisle of literally 1,000 of products and wonder what is right for me?

Training supplements can provide your body with the necessary nutrition and add energy that is critical in muscle gain.

Although there are many supplements out there that can be used to gain muscle, I have narrowed it down to 4 supplements that are the safest and most effective for building muscle.

Protein / Post work out
Consuming enough protein is absolutely critical to building muscle. Your muscles require protein in order to grow and repair after heavy training. If you are wondering how much protein to consume, a good rule of thumb is to consume 1 gram of protein per pound of body weight. There are many different types of protein supplements on the market which include whey, egg, soy, casein, beef, or some that include a blend of different ones. I suggest if you are drinking protein in the morning or at night to buy a protein blend, that as both slow and fast absorbing proteins.

The best supplements for muscle gain for post work out recovery is a whey protein supplement. Body builders and athletes have proved that consuming whey protein for post work out recovery is extremely beneficial due to the fact that whey protein is absorbed by the body very quickly (within thirty minutes of consumption). Whey protein can also be taken with a simple carbohydrate such as dextrose to deliver the protein to the muscle for maximum recovery.

Creatine
Creatine is naturally produced in the body to supply muscles with energy, and is one of the best supplements for muscle gain. research has shown that creatine supplementation is been proven safe and effective for muscle gain. Creatine supplements hydrate your muscle, with this increased hydration your muscle is able to withstand more fatigue and allow you to have more energy in the gym.

This increased hydration will however lead to some water retention and could cause your muscles to become less hard. If you decided to start taking a creatine supplement it is important that you hit the gym and use the energy boost to its full advantage. It is also important to maintain a well balanced diet and drink plenty of water. The recommended dosage for creatine is between 3-5 milligrams daily.

BCAA’s
Branch chain amino acids are one of the best supplements for muscle gain. They stimulate protein synthesis in muscles, improve endurance, and reduce muscle breakdown. The three BCAA’s: leucine, isoleucine and valine. These are essential to muscle building and is one of the best supplements for muscle gain.

Pre-workout supplement
To make sure you are having work outs that are intense and you do not experience the plateau it is important to use some sort of pre-work out supplement. The best supplements for muscle gain for post work out will include the following ingredients: Arginine Alpha-Ketoglutarate, Creatine Monohydrate, Beta Alanine, Taurine, and caffeine (if desired). By combining these compounds you are able to sustain high intensity work outs for a longer period of time. Having these compounds in one formula will provide one of the best supplements for muscle gain.

There you have it these are four of the best supplements for muscle gain. I hope that this helps when you are trying to find what products are right for you.

To achieve the maximum results and for the best supplements for muscle gain, I recommend that you try these fine products.

Check this out to learn about the best pre work out supplement.

Best Supplements For Muscle Gain – Part 1

Posted on November 26, 2019 in Uncategorized

In recent articles, we’ve covered quite a bit about nutrition. At this point, you might be wondering about supplements more specifically. You might even have questions like:

  • Do you need supplements?
  • Do supplements work?
  • Are supplements safe?
  • What are the best supplements for muscle gain?
  • Do You Need Supplements For Muscle Gain or Weight Loss?

Here’s the short answer: No.

You can lose weight and gain muscle without them. However, that doesn’t mean that supplements aren’t helpful. And that doesn’t mean you shouldn’t take them. It just means that they aren’t 100% necessary.

Now let me be clear about something. When I’m referring to supplements, I’m referring to 100% legal dietary supplements and similar items. For example, whey protein is a common bodybuilding supplement, and one that you’ll likely find useful as well.

I am NOT, however, referring to illegal supplements like steroids or banned diet pills. Those sorts of supplements come with a lot of nasty side effects. For example, those who don’t know what they’re doing with steroids may have to deal with nasty side effects like rage (‘roid rage), the development of “man boobs,” acne, liver problems, baldness, sterility… and the list goes on.

Point is, we’re not going to deal with those types of supplements. And you don’t want them anyway, since you’re not going for the look where your arms are bigger than most people’s thighs. You want to attract women, not have them running away, screaming in horror!

Instead, we’ll focus on dietary supplements. But here’s the thing…

Before you even start thinking about supplements to gain muscle or lose weight, you need to get your nutrition in order. If you’re not eating a good balance of protein, carbohydrates and essential fatty acids, then there’s no need for you to supplement. You might even be throwing your money away if you’re supplementing but not eating right.

So clean up your diet and seek out healthy food first… then later you can think about supplements.

  • Are Supplements Magic Bullets?

No. Supplements of any kind don’t work unless you do!

Sure, the ads on TV tell a different story. For example, just start paying attention to all those weight loss pills. Here you have people with toned, beautiful bodies who are supposedly taking the diet pills. And the suggestion is that all they had to do was pop a pill and the fat magically melted off.

Of course it doesn’t work that way. And if you pay attention to the fine print (or whatever the announcer says really fast at the end of the commercial), you’ll see that the pill only works as part of a nutrition and exercise program.

Check it out: If you put in place a good nutrition and exercise program, then you probably don’t need the pill!

  • Are Supplements Safe?

If they’re dietary supplements (such as whey protein), then yes… they’re very safe. Basically, they’re just like food.

For all other supplements, you need to check the label and do your research. And if you’re taking any herbs, keep in mind that people who have allergies to things like ragweed may have allergic reactions to herbs.

That’s it for this time. Remember not to rely on the supplement and more on your own physical effort. Next time you’ll find out which supplements I do recommend. See you soon!

-David

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